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https://videopress.com/v/2pEDBUAZ?resizeToParent=true&cover=true&preloadContent=metadata First thing in the morning, imagine yourself...

Throwing Things Out ~ Whenever you feel that the mind is not tranquil- tense, worried, Chattering, Anxious, Constantly dreaming - Do one thing, first exhale deeply.

Tensing up ~ When: every night before you go to sleep

Making Faces ~ When: at night before sleeping Duration: 5 to 10 minutes.

Gibberish ~ Duration: 20- 31 minutes Step 1: Close your eyes and allow any nonsense sound. Then allow it to take any route it likes - you are not to do it. One sound will lead to another by Association. Sometimes it will stop because you are breathing; there will be gaps. So do it without any Hurry.

"The more conscious a being becomes, the more he can use any occupation as a vehicle for spreading light." - Ram Dass

"Each of us finds his unique vehicles for sharing with others his bit of wisdom." - Ram Dass

"The heart surrenders everything to the moment. The mind judges and holds back." - Ram Dass

"The quieter you become, the more you can hear" - Ram Dass

"We are all just walking each other home." - Ram Dass

In a state of sincerity, Try to reverse think about all the thoughts that you have had in the past half hour. Keep going backwards until you reach a state of blankness, Stay with it and repeat it - The Blank state will keep becoming longer.

Lift your Hand calmly. Now observe the Hand. And try to reach the ultimate observer who is observing everything.

Ask yourself in a state of relaxation and sincerity, Am I the Body? Am I the Thoughts/Emotions/Feelings? Am I the Brain? Who Am I?

Whenever you remember, try asking yourself - Who is noticing that? who is noticing that? Try to reach the ultimate observer of whatsoevers happening.

Ask yourself, what can I notice without words or what can I notice without any labels to it, Just pure noticing.

"Happiness is simply to allow everything to be exactly as it is from moment to moment." - Rupert Spira

“In other words, in reality, there are not two things—one, the screen and two, the document or image. There is just the screen.” - Rupert Spira

“However, love, peace and happiness are inherent in the knowing of our own being. In fact, they are the knowing of being. They are simply” - Rupert Spira

“And this ‘knowing’ is our self, aware presence. In other words, all that is ever experienced is our self knowing itself, awareness aware of awareness.” - Rupert Spira

“We take that which is unreal to be real and that which is real to be unreal.” - Rupert Spira