Quick Meditation ~ Gibberish

https://videopress.com/v/YMs1IEfx?preloadContent=metadata

 Gibberish 

~

Duration: 20- 31  minutes.

Step 1: Close your eyes and allow any nonsense sound. Then allow it to take any route it likes -  you are not to do it.  One sound will lead to another by Association. Sometimes it will stop because you are breathing;  there will be gaps. So do it without any Hurry.