Quick Meditation ~ NoticingKapil PiparaiyaJan 28, 20211 min readAsk yourself, what can I notice without words or what can I notice without any labels to it, Just pure noticing.
Series of Guided Meditations to relax your Body, Mind, Breath and SensesRelax your energetic body, mind, breath and senses with a 4 part series of Guided Meditations from Billy Doyle
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