Fear

We have heard of this term often - Friends, family, celebrities, it spares no-one and is often met with a clueless 'What should one do now' fear of what can happen next. With my understanding of spirituality and the workings of Depression, here is what i would recommend anyone affected by 'Depression' to understand. The moment our 'Support Base Ego's' get damaged is when 'Depression' is initiated. Our Mind, bereft of its support base(s) on which to base its reality goes in

“We are not in control. Everything is dying from the moment it is born, as the Buddha taught. Everything is made of crystal. And therein lies our greatest sorrow and deepest depression, but also our greatest potential for joy and liberation.” – Jeff Foster

“The attempt to escape from pain, is what creates more pain.” ― Gabor Maté

Emotional Release - Releasing old blocks and stuck emotions, as anger, pain, fear and jealousy, we free up a space inside us which is longing for love, trust and joy.