Quick Meditation ~ ObserveKapil PiparaiyaJan 28, 20211 min readLift your Hand calmly. Now observe the Hand. And try to reach the ultimate observer who is observing everything.
Series of Guided Meditations to relax your Body, Mind, Breath and SensesRelax your energetic body, mind, breath and senses with a 4 part series of Guided Meditations from Billy Doyle
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