Anxiety

We have heard of this term often - Friends, family, celebrities, it spares no-one and is often met with a clueless 'What should one do now' fear of what can happen next. With my understanding of spirituality and the workings of Depression, here is what i would recommend anyone affected by 'Depression' to understand. The moment our 'Support Base Ego's' get damaged is when 'Depression' is initiated. Our Mind, bereft of its support base(s) on which to base its reality goes in

You have started changing the habit pattern of your mind by observing sensation and understanding its nature of impermanence. This stops the blind habit pattern of reacting to the sensation and multiplying the vicious cycle of misery. Initially in an hour you get a few seconds or a few minutes of not reacting. But eventually, with practice, you reach a stage where throughout the hour you do not react at all. At the deepest level you do not react at all. A deep change is com

The only problem with sadness, desperation, anger, hopelessness, anxiety, anguish, misery, is that you want to get rid of them. That’s the only barrier. You will have to live with them. You cannot just escape. They are the very situation in which life has to integrate and grow. They are the challenges of life. Accept them." -Osho

Emotional Release - Releasing old blocks and stuck emotions, as anger, pain, fear and jealousy, we free up a space inside us which is longing for love, trust and joy.

When you feel deep anxiety, just call you name - not any name, but your name - and then reply to it, say "Yes sir, I am here" and feel the difference. Anxiety will not be there. Atleast for a single moment you have a glimpse beyond the clouds, and that glimpse can be deepened. once your know that if you become alert anxiety is not there, It disappears; you have come to a deep knowing of your own self and the mechanism of inner working.

"Our anxiety does not come from thinking about the future, but from wanting to control it." - Khalil Gibran.