Vipassana

We are happy to share an informative video with you about a Guided Breath Meditation for Relaxation.

There are multiple meditation techniques used by Seekers to evolve and practice Meditation. Here is a Death Meditation Technique as explained by Buddha. He Takes us through the exact steps of the Death Meditation Technique and allows us to experience the same ourselves.

When I say watch, don't TRY to watch, otherwise you will become tense again, and you will start concentrating on the breath. Simply relax, remain relaxed, loose, and look...because what else can you do? You are there, nothing to be done, everything accepted, nothing to be denied, rejected, no struggle, no fight no conflict, breathing going deep -- what can you do?

We keep advising people who are addicted to tobacco smoking-even ordinary tobacco smoking-that if an urge arises in the mind, not to take the cigarette and start smoking. Wait a little. Just accept the fact that an urge to smoke has arisen in the mind. When this urge arises, along with it there is a sensation in the body. Start observing that sensation, whatever the sensation may be. Do not look for a particular sensation. Any sensation at that time in the body is related

You have started changing the habit pattern of your mind by observing sensation and understanding its nature of impermanence. This stops the blind habit pattern of reacting to the sensation and multiplying the vicious cycle of misery. Initially in an hour you get a few seconds or a few minutes of not reacting. But eventually, with practice, you reach a stage where throughout the hour you do not react at all. At the deepest level you do not react at all. A deep change is com

Sabka Mangal Hoye Re is a beautiful prayer chant for happiness of all beings on the planet and universe. This song is usually chanted every day during the vipassana 10-day course. This literally translates as “May Goodness Happen for All”.

Sabka Mangal Hoye Re is a beautiful prayer chant for happiness of all beings on the planet and universe. This song is usually chanted every day during the vipassana 10-day course. This literally translates as “May Goodness Happen for All”.

What is called the unconscious mind is actually not unconscious, as at all times it remains in contact with this body. And with this contact of the body a sensation keeps arising, because every chemical that flows in your body generates a particular type of sensation.

In the referenced video, S.N. Goenka goes on to explain the four different parts of the mind. 1. Vinnyana or Consciousness 2. Sanya or Perception 3. Vedhana or Sensation 4. Sankhara or Reaction

"But be warned, oh seeker of knowledge, of the thicket of opinions and of arguing about words. There is nothing to opinions, they may be beautiful or ugly, smart or foolish, everyone can support them or discard them. But the teachings, you've heard from me, are no opinion, and their goal is not to explain the world to those who seek knowledge. They have a different goal; their goal is salvation from suffering. This is what Gotama teaches, nothing else."

"Work out on you own salvation, Do no depend upon others." - Buddha

"Radiate boundless love towards the entire world." - Buddha

"Refuge to the man is the mind. Refuge to the mind is the Mindfulness." - Buddha

"What lies behind us & What lies before us are tiny matters compared to what lies within us." - Buddha

"By observing the anger, you will find that automatically it passes away. You become free from the anger if you learn how to observe it objectively." - S.N. Goenka

"Awareness of sensations take you to the deepest level of the mind and allows you to cut the roots of the past conditioning." - S.N. Goenka

Despite all appearances, no one is really Evil. They are led astray by ignorance. If you ponder this truth, always you will offer more light rather than blame and condemnation. - Dhammayadaka

If in the mind arises even a trace of real wisdom. It washes off inner stains; The mind becomes bright and shining - S.N. Goenka

Vipassana meditation is not just seeing the things inside. It is also seeing the seer. - Amit Ray

There cannot be peace in the world when people have anger and hatred in their hearts. Only with love and compassion in the heart is world peace attainable. ― S. N. Goenka