Quick Meditation ~ Tensing up

https://videopress.com/v/IdXZXC6z?preloadContent=metadata

Tensing up

~

When: every night before you go to sleep

Duration: 4-6 minutes

Stand in the middle of the room - exactly in the middle - and make your body as stiff and tense as possible, almost as if you will burst. Do this for 2 minutes and then relax for 2 minutes tensing and relaxing

2-3 times and then just go to sleep.

So the whole has to be made as tense as possible. after it does not do anything else the whole night that relaxation goes deeper and deeper in you.