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"It matters not who you love, where you love, why you love, when you love or how you love, it matters only that you love" - John Lennon

"The only way to make sense out of change is to plunge into it, move with it, and join the dance." - Alan Watts

"Awareness of sensations take you to the deepest level of the mind and allows you to cut the roots of the past conditioning." - S.N. Goenka

Despite all appearances, no one is really Evil. They are led astray by ignorance. If you ponder this truth, always you will offer more light rather than blame and condemnation. - Dhammayadaka

Meditation means: Remaining unrelated with your thought process. Utterly unrelated, cool, calm. Watching whatsoever is passing. And then a miracle happens.- Osho

"In your body is the water of the oceans, in your body is the fire of the stars and the suns, in your body is the air, your body is made of earth. Your body represents the whole of existence, all the elements." - Osho

The thing about meditation is: You become more and more You. - David Lynch

I have realized that the past and future are real illusions, that they exist in the present, which is what there is and all there is. - Alan Watts

Koan - What is the sound of one hand clapping?

May you be Happy, May you be Safe, May you be Healthy, May you live a life of ease - Astitva Meditation

Today, Try eating mindfully! - Astitva Meditation

A catharsis is needed because your heart is so suppressed, due to your brain. Your brain has taken over so much of your being that it dominates you... Then catharsis is needed to unburden the heart, to throw off suppressions, to make the heart open. If the heart becomes light and unburdened then the center of consciousness is pushed still lower; it comes to the navel. The navel is the source of vitality. - Osho

If in the mind arises even a trace of real wisdom. It washes off inner stains; The mind becomes bright and shining - S.N. Goenka

Mystic rose meditation - 7 days crying, 7 days laughing, 7 days silence

Vipassana meditation is not just seeing the things inside. It is also seeing the seer. - Amit Ray

Emotional Release - Releasing old blocks and stuck emotions, as anger, pain, fear and jealousy, we free up a space inside us which is longing for love, trust and joy.

When you feel deep anxiety, just call you name - not any name, but your name - and then reply to it, say "Yes sir, I am here" and feel the difference. Anxiety will not be there. Atleast for a single moment you have a glimpse beyond the clouds, and that glimpse can be deepened. once your know that if you become alert anxiety is not there, It disappears; you have come to a deep knowing of your own self and the mechanism of inner working.

If you love a flower, don't pick it up. Because if you pick it up and dies and it uses to be what your love. So if you love a flower, let it be. Love is not about possession. Love is about appreciation. - Osho

Deal with your emotions mindfully - Astitva meditation