Quotes

"What lies behind us & What lies before us are tiny matters compared to what lies within us." - Buddha

"By observing the anger, you will find that automatically it passes away. You become free from the anger if you learn how to observe it objectively." - S.N. Goenka

"Maybe you are searching among the branches for what only appears in the roots." - Rumi

"Never pretend to a love which you do not actually feel, for love is not ours to command." - Alan Watts

"It matters not who you love, where you love, why you love, when you love or how you love, it matters only that you love" - John Lennon

"The only way to make sense out of change is to plunge into it, move with it, and join the dance." - Alan Watts

"Awareness of sensations take you to the deepest level of the mind and allows you to cut the roots of the past conditioning." - S.N. Goenka

Despite all appearances, no one is really Evil. They are led astray by ignorance. If you ponder this truth, always you will offer more light rather than blame and condemnation. - Dhammayadaka

Meditation means: Remaining unrelated with your thought process. Utterly unrelated, cool, calm. Watching whatsoever is passing. And then a miracle happens.- Osho

"In your body is the water of the oceans, in your body is the fire of the stars and the suns, in your body is the air, your body is made of earth. Your body represents the whole of existence, all the elements." - Osho

The thing about meditation is: You become more and more You. - David Lynch

I have realized that the past and future are real illusions, that they exist in the present, which is what there is and all there is. - Alan Watts

Koan - What is the sound of one hand clapping?

May you be Happy, May you be Safe, May you be Healthy, May you live a life of ease - Astitva Meditation

Today, Try eating mindfully! - Astitva Meditation

A catharsis is needed because your heart is so suppressed, due to your brain. Your brain has taken over so much of your being that it dominates you... Then catharsis is needed to unburden the heart, to throw off suppressions, to make the heart open. If the heart becomes light and unburdened then the center of consciousness is pushed still lower; it comes to the navel. The navel is the source of vitality. - Osho

If in the mind arises even a trace of real wisdom. It washes off inner stains; The mind becomes bright and shining - S.N. Goenka

Mystic rose meditation - 7 days crying, 7 days laughing, 7 days silence

Vipassana meditation is not just seeing the things inside. It is also seeing the seer. - Amit Ray

Emotional Release - Releasing old blocks and stuck emotions, as anger, pain, fear and jealousy, we free up a space inside us which is longing for love, trust and joy.