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Jiddu Krishnamurti’s teachings on choiceless awareness emphasize observing life without any form of selection, preference, or judgment.  Below are select quotes where Krishnamurti explains how to practice choiceless awareness. Choiceless awareness of the manner of your approach will bring right relationship with the problem. The problem is self-created, so there must be self-knowledge.

Listen to a beautiful Guru Puja Salutation Mantra Chant sung by Krishna Das on the salutation, reverence and meditation for a Guru.

'Hill of Dhamma' is a beautiful serene English Documentary detailing the process and providing information about the 10 Day Vipassana course at Dhammagiri, Igatpuri, Maharashtra, India.

That’s the whole secret of meditation, that you become the watcher. Doing continues on its own level, there is no problem: chopping wood, drawing water from the well. You can do all small and big things; only one thing is not allowed and that is, your centering should not be lost.

The first question is: Who are you? I am That from where you, me, she, he, and all the rest emerge. I am That. Papaji

If you set out to meditate, it will not be meditation. If you set out to be good, goodness will never flower. If you cultivate humility, it ceases to be. Meditation is like the breeze that comes in when you leave the window open; but if you deliberately keep it open, deliberately invite it to come, it will never appear.

We have heard of this term often - Friends, family, celebrities, it spares no-one and is often met with a clueless 'What should one do now' fear of what can happen next. With my understanding of spirituality and the workings of Depression, here is what i would recommend anyone affected by 'Depression' to understand. The moment our 'Support Base Ego's' get damaged is when 'Depression' is initiated. Our Mind, bereft of its support base(s) on which to base its reality goes in

When I say watch, don't TRY to watch, otherwise you will become tense again, and you will start concentrating on the breath. Simply relax, remain relaxed, loose, and look...because what else can you do? You are there, nothing to be done, everything accepted, nothing to be denied, rejected, no struggle, no fight no conflict, breathing going deep -- what can you do?

We keep advising people who are addicted to tobacco smoking-even ordinary tobacco smoking-that if an urge arises in the mind, not to take the cigarette and start smoking. Wait a little. Just accept the fact that an urge to smoke has arisen in the mind. When this urge arises, along with it there is a sensation in the body. Start observing that sensation, whatever the sensation may be. Do not look for a particular sensation. Any sensation at that time in the body is related

Healing happens all around, breathe and smile Be still and know Healing happens all around, and deep inside, nothing to do

You have started changing the habit pattern of your mind by observing sensation and understanding its nature of impermanence. This stops the blind habit pattern of reacting to the sensation and multiplying the vicious cycle of misery. Initially in an hour you get a few seconds or a few minutes of not reacting. But eventually, with practice, you reach a stage where throughout the hour you do not react at all. At the deepest level you do not react at all. A deep change is com

Relax your energetic body, mind, breath and senses with a 4 part series of Guided Meditations from Billy Doyle

In fact, the sex act is not really a dialogue between a man and a woman. It is a dialogue of man with nature, through woman, and of a woman with nature, through man. It is a dialogue with nature. For a moment you are in the cosmic flow; you are in the celestial harmony; you are one with the whole. In this way, man is fulfilled through woman, and woman through man.

Meditation is a vast and vague subject. With the below writeup, considering my intense experience with various techniques of meditation, i attempt to define/draw out the various levels of Meditation a seeker goes through. Hope this becomes a convenient guide for new and old Meditators to experience and understand Meditation in greater depth.

The difference is very subtle. Knowing is a living, flowing experience, still vibrating in your heart. Knowledge is of the past – it may be just one minute past. Knowledge is part of the memory; knowing is part of awareness.

'Universe is Singing a song' is a popular Osho song. Below are links to popular video versions of the song with some of them having Osho dancing along to the music. The music is beautiful, the energy of Osho is infectious, as you will soon find out, it truly is 'High Time to Dance'

You come to your innermost center where there is only pure awareness. That pure awareness will be with you when you die because that cannot be taken away. All these other things which can be taken away, we take away with our own hands in meditation.

This moment is enough ~ Watch, Listen and Relax

'When the awareness has abandoned one object and remains fixed without moving on to another object, then through the state in between (the two) the supreme realisation will unfold'

Sabka Mangal Hoye Re is a beautiful prayer chant for happiness of all beings on the planet and universe. This song is usually chanted every day during the vipassana 10-day course. This literally translates as “May Goodness Happen for All”.