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Be as simple as you can be; you will be astonished to see how uncomplicated and happy your life can become. ― Paramahansa Yogananda

There cannot be peace in the world when people have anger and hatred in their hearts. Only with love and compassion in the heart is world peace attainable. ― S. N. Goenka

Following his guru’s instructions to concentrate on the feeling “I am”, Nisargadatta used all his spare time looking at himself in silence and maintaining that state for the coming years.

"Remember a person who cannot be angry cannot be loving, Roses grow only with thorns." - Osho

Catharsis - The purging or release of emotional tensions, esp. through kinds of Art or Music.

"Our anxiety does not come from thinking about the future, but from wanting to control it." - Khalil Gibran.

"Those who have discovered great truths have done so in the still depths of the self." - Sri Ramana Maharshi

"You cant find consciousness. It isn't a thing. It is the knower of a thing." - Swami Sarvapriyananda.

Without suffering nobody can become aware. That's why birds are not aware - They are not in suffering. Trees are not aware, They are not in suffering. Only man suffers: Man is a special case. You have been thrown astray so that you have to seek and find where your home is. - Osho

Om puurannam-adah puurnnam-idam puurnnaat-puurnnam-udacyate | Puurnnasya puurnnam-Aadaaya puurnnam-Eva-Avashissyate || Om shaantih shaantih shaantih ||

"I was waiting for one afternoon for a train. The platform was deserted and the landscape sleepy. It was silent. The train was late, and I was very relaxed and free of all thinking. Suddenly a cock crowed and its unusual sound made me aware of my silence. It was not the objective silence I was aware of, as often happens when an individual is in a quiet location and a sudden sound from somewhere throws into relief the silence around. I was ejected into my own silence. Subseq

Billy Doyle’s approach is influenced by Jean Klein. This approach of Billy is based on the traditional art of listening to our bodies. We humans do not actually know the real body. Through accumulated tensions and living in the head, the body too has become an idea rather than something living, something that can be felt.

Life isn't as Serious as the mind makes it to be - Eckhart Tolle

Hate exists in the past and the future. You cannot hate in the present - Try, and you will be utterly impotent. Try it today: sit silently and hate somebody in the present, with no reference to the past or the future... You cannot do it. It cannot be done; in the very nature of things it is impossible. - Osho

The only conversation involved in Vipassana is from Misery to Happiness, From Bondage to Liberation. - S.N. Goenka

Enlightenment is the identification of our true nature. It is the essential experience of ‘being aware’ of Awareness itself. This does not share the limits or destiny of the body. This understanding is then integrated into every part of our daily lives.

When you begin to understand that the mind cannot understand, at that moment innocence arises, you come to the feeling ‘I don’t know’, ‘I don’t know’. In not knowing I would say, you become open, you become available, you become available for that you cannot think that is beyond the mind, but that which is that is our very heart, which I would say is the most obvious thing there is.

Anyone can involve Kriya Yoga in their daily life, as it is a practice that won’t take more than 20-30 mins of your time. However, being dedicated and committed to its daily practice is the prerequire to unlocking maximum health benefits. You can easily follow up on these steps and make it a part of your everyday life.

Unless it is your a priority concern, your ultimate concern, that even if it is needed, you are even ready to lose everything for it, but you cannot drop it, there are thousands of desires but as far as longing is concerned there is only one and that is you come back home, to find your reality and in that very finding, you have found all that is of any value, blissfulness, truth, ecstasy.

Kriya Yoga was lost for many centuries in the dark ages. It was not until it was reintroduced in modern times by Mahavatar Babaji. The latter’s disciple Lahiri Mahasaya was the first to teach it openly in our era. This knowledge was later passed on from Lahiri Mahasaya to Swami Shri Yukteshwar Giri. Swami Shri Yukteshwar Giri later passed it on to Paramhansa Yogananda.