Jean Klein

We must look at our body completely objectively, as we look at a tree or a table or any object which does not have a strong psychological impact on us. We will then feel, without comment, the weight, contraction, agitation, and so on. We accept the facts without psychological: interference. In accepting the sensation of the body—accepting, not tolerating—the various sensations can come fully into our acceptance, our awareness.

“Just as the ocean allows every wave, Awareness allows every thought and feeling.” – Jeff Foster