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Satya Narayan Goenka, or S.N. Goenka as he is fondly called, was born on 29th January 1924. He was born in Burma to an Indian business family. He moved to India in the year 1969 and started teaching meditation. Through his teachings, he emphasized that Buddha’s path to liberation was non-sectarian. He later became an influential teacher. He played a vital role in the set up of non-commercial Vipassana meditation centers across the globe. He won the Padma Bhushan in the year 2

Osho believed that cathartic methods were necessary to follow dynamic meditation. This was because it was difficult for modern people to sit and enter meditation. He went on to say that he never told people to begin sitting. With a mad dance, you begin to become aware of a silent point within you.

Eckhart Tolle was born Ulrich Leonard Tolle on 16th February 1948. He is a spiritual teacher and a best-selling author. He is a German-born resident of Canada. Tolle is best known as the author of two well-known books, The Power of Now and A New Earth: Awakening Your Life’s Purpose. he was listed by Watkins Review as the most spiritually influential person in the world.

He went on to publish his book, “Autobiography of a Yogi” in 1946 to critical and commercial acclaim. This book has sold over four million copies with the publishers listing it as one of “the 100 best spiritual books of the 20th century. Former Apple CEO Steve Jobs had also ordered 500 copies of this book for his memorial. This book has been labeled as “the book that changed the lives of millions”.

What is mindfulness? Mindfulness can be defined as a moment-to-moment awareness of one’s experience without judgment. Thus, mindfulness is a state and not a trait. While it might be promoted by certain practices or activities, such as meditation, it is not equal or synonymous with them.

Thich Nhat Hanh was born as Nguyen Xual Bao, in the city of Hue in Central Vietnam on 11th October 1926. He came to be well-known as a Vietnamese Thien Buddhist monk and peace activist. He was also the founder of the Plum Village Tradition.

Vipassana in Pali, or Vipasyana in Sanskrit meaning “Special Seeing". Vipassana is a Buddhist term that is often translated as “insight”.