A simple step towards a calmer mind
On May 10 at 11 AM IST
Live on Zoom
A live 90-minute session designed to help you slow down your thoughts, release emotional stress, and feel present again.
Only 20 seats available
Meet your guide
I’m Sneha Dasgupta,
a Mindfulness Coach helping you
move from overthinking to clarity.
Through guided practices like meditation and expressive techniques, I help individuals slow down their thoughts, understand their emotions, and build a sense of inner calm in everyday life.
This session is designed to give you a safe space to pause, reflect, and reconnect with yourself.
✔ Guided mindfulness & emotional wellbeing sessions
✔ Experience working with individuals facing stress & overthinking
✔ Focus on simple, practical techniques you can apply daily
What you’ll experience in this session
A guided 90-minute journey designed to help you slow down, release what you’ve been holding, and reconnect with yourself.
Guided Meditation
Quiet your mind and settle your thoughts with a calming, step-by-step meditation.
Expressive Art Therapy
Release heavy emotions and visualize your thoughts through a simple creative exercise.
Inner Observer Practice
Learn to watch your thoughts without getting caught in them. Move from being the 'worrier' to the 'wise observer'.
Reflection & Safe Space
Share, reflect, or simply sit with your thoughts in a supportive and judgment-free environment.
Does this feel familiar?
Your mind feels heavy, even when nothing is wrong
A guided 90-minute journey designed to help you slow down, release what you’ve been holding, and reconnect with yourself.
Your mind keeps replaying everything
Even small conversations don’t leave your head
Your thoughts get louder at night
When everything is quiet, your mind isn’t
You feel tired, even after doing nothing
Mental exhaustion doesn’t go away
You keep distracting yourself
Scrolling, watching, but still not feeling calm